Collagen supplements have taken the beauty and wellness world by storm. Commercially available in powders, pills, and ready-to-eat bars, collagen is believed to make your skin firmer, clearer, and more beautiful overall, while also boosting total body health. But, what claims should you believe about this “miracle” product? Read on to discover 3 reasons why you might be interested in trying this buzzworthy wellness trend for yourself.
It can improve the health of your skin.
If you’ve heard of collagen, odds are, you’ve also heard that collagen supplements are a supposed miracle drug for your skin. As it turns out, this isn’t far from the truth. Collagen is a major component of your skin, physiologically-speaking, and taking supplements to boost its production means that you are helping strengthen your skin and potentially boost its elasticity and hydration – two things that are key to anti-aging. Several studies indicate that women who take collagen supplements experience less skin dryness and a reduction in wrinkle depth. Collagen supplements may even reduce and prevent acne, but these claims aren’t scientifically supported yet.
It can benefit joint health, reducing pain and inflammation.
Collagen isn’t just good for your appearance – it can also benefit how your body moves. More specifically, collagen supplements can improve joint health and reduce pain. This is because collagen helps maintain the integrity of your cartilage, which is the rubber-like tissue that protects your joints. As we age, the amount of collagen in our joints naturally decreases, upping the odds that we’ll develop degenerative joint disorders. According to one study, athletes who take collagen are better able to engage in physical activity than those who do not. In another, it was found that adults who took collagen every day for 70 days experienced a significant reduction in joint pain.
It may make your heart healthier – though more research is needed.
Collagen provides structure to your arteries, which play a major role in overall heart and circulatory health. So, it only makes sense that taking collagen can make your heart stronger – in theory, at least. Though more research is needed on the topic, one study of 31 healthy adults revealed that participants who took collagen experienced a “significant reduction” in artery stiffness – something that can happen when your arteries narrow. This same study found that collagen consumers increased their levels of good cholesterol by 6 percent. While you should still prioritize exercise and healthy eating for a strong heart, it’s possible that collagen supplements may help, too.
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