Portion Control: An Important Tool to Combat Excess Weight

If you are trying to lose weight, a great strategy is to practice portion control. This can be easier said than done, but there are some simple things to try to make it easier. Consider switching to a smaller plate. Reducing your plate size from 12 inches to 10 inches will reduce your calorie consumption by about 20 percent. You can use the same strategy with bowls and utensils. Eating ice cream out of a large bowl with a big spoon will get you more calories than switching to a small bowl and a smaller spoon.

It’s not unfair for us to say that life will never be better than when you’re living at Oxford at Lake Worth Apartments in Fort Worth, Texas! To further improve your day-to-day routine, we bring you these lifestyle-enhancing tips that will help you revamp your lifestyle in a variety of ways.

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