If you’re feeling stressed out lately, this DIY project, in particular, is sure to boost your mood and make you feel cool, calm, and collected when you need it most. Believe it or not, the scent is one of the easiest ways to center yourself when you start feeling overwhelmed or stressed out. That’s why these two DIY aromatherapy sprays are sure to do the trick!
Bergamot Brightening Blend
Bergamot helps calm agitated children, promotes mental clarity, and stabilizes overpowering emotions. Combine it with sandalwood to promote serenity and clary sage to soothe stressed nerves.
Materials:
- 5 ounces of distilled water
- 5 ounces witch hazel
- 4-ounce spray bottle
- 15 drops of bergamot essential oil
- 10 drops of clary sage and sandalwood essential oil
Instructions:
Using a small funnel, pour the alcohol into a 4-ounce spritzer bottle. Add the essential oils and shake well, then add the water and shake again.
Sunny Lavender Blend
Nourishing and balancing lavender has been shown to reduce feelings of anger, agitation, and insecurity. Combine it with lemon essential oil to help elevate the mood and re-energize a tired mind.
Materials:
- 5 ounces of distilled water
- 5 ounces witch hazel
- 4-ounce spray bottle
- 15 drops of lavender and lemon essential oil
Instructions:
Pour the alcohol into a small spray bottle. Add the essential oils and shake well, then add the water and shake again.
Oxford at Lake Worth Apartments in Fort Worth, Texas