Inside Out Blog

Stay Hydrated This Summer

The most important thing you can do when exercising during warmer months is to stay properly hydrated. During hot weather, your body can lose up to one quart of water an hour. You should drink before, during, and after exercise. Your body can only absorb eight ounces of cold water every twenty minutes, so even if you do not feel thirsty, you should continue to drink after your exercise session. Sports drinks are no more effective than regular water at rehydrating you, so stick to water to get the best benefit

Oxford at Lake Worth in Fort Worth, Texas goes out of our way to ensure that you live the lifestyle you have always desired and deserved. These helpful tips go beyond the scope of services we offer in our community in order to provide you with a more efficient daily routine

#FortWorth #Health
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